Here’s 5 good reasons why you should consider yoga: 1. Treating Back Accidental injuries. Yoga assists heal back injuries by raising the blood circulation and increasing flexibility. This will help injured cells to heal faster and strengthen your lower back muscles. 2. Resistance to accidental injuries. A solid back and tummy will go quite a distance to prevent the kind of strains and pulls due to overworked muscles. 3. A sharper, stress-free mind. You’ll handle coping in the home and at work much better if you are relaxed and yoga exercises is an excellent stress reliever due to the breathing and stretches. 4. General Well Being. You’ll look younger because your position is way better and you’re even more relaxed. You’ll probably start losing weight, too. 5. Better Sleep. Rediscover the easy pleasures of sleeping with the help of yoga.Actually most ‘healthy’ foods in the supermarket have synthetic vitamins, genetically engineered ingredients and un-organic additives hidden under terms such as, ‘natural tastes’ or ‘proprietary blend’. So, next time you hear that swelling may be the ‘root cause of all disease’ – do not get distracted – and concentrate on removing the poisons in your life. 7 organic foods to greatly help cleanse your body and boost your energy Blueberries can help block toxins from crossing the blood-human brain barrier into fatty cells of the brain. Cruciferous vegetables neutralize some of the damaging compounds within cigarette smoke and include a compound that helps the liver produce adequate levels of enzymes for detoxification. Carrots have beta-carotene which really helps to cleanse the body of heavy metals.