5-Spice Poultry Salad Wrap Note: If you try out this recipe, get yourself a grownup’s help because it requires using a knife and the oven. Prep time: one hour and 10 minutes What you need: Ingredients for the poultry: 1 large bone-in chicken breast, skin removed ½ teaspoon salt substitute ½ teaspoon dark pepper Elements for the salad: 1 scallion 1 stalk celery ½ teaspoon Chinese five-spice powder ¼ teaspoon black pepper 1 tablespoon fat-free mayonnaise 2 romaine lettuce leaves 8-inch whole-wheat wrap Equipment and supplies: Baking shallow or sheet roasting pan Aluminum foil Knife and cutting board Large mixing bowl Measuring spoons What to do: Instructions for food preparation the chicken: Preheat oven to 350°F . Collection baking roasting or sheet pan with foil http://www.cavertaranbaxy.org/caverta-reviews.html .
Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.. 5-Minute Beans and Rice Prep time: five minutes Ingredients: 2 c. Brownish ‘minute’ rice 2½ c. Canned black beans ½ of an avocado, diced 2 c. Chopped bell pepper 4 tbs. Chunky salsa 1 c. Shredded romaine lettuce Directions: Cook the rice relating the package directions. Drain and rinse the canned black beans. Be sure not really to skip this step; draining and rinsing canned beans can lower their sodium articles by 40 percent. In a microwave-safe bowl, combine the cooked rice, beans, and salsa. Microwave for approximately 2 mins or until warmed throughout.