About the CONTRACEPTIVE Patch Talking to your children about sex could be daunting, no matter just how close you are. But discussing problems like abstinence, sexually transmitted diseases , and birth control might help lower teens’ risk of an unintended pregnancy or contracting an STD arcalion draje . The American Academy of Pediatrics supports sex education that includes information regarding both abstinence and birth control. Study has shown that this information doesn’t increase kids’ level of sex, but actually promotes and escalates the proper use of contraceptive methods among sexually energetic teens. How and when you discuss sex and contraceptive is up to you. Providing the facts is vital, but its also wise to inform your kids predicament.
People with diets low in calcium already have higher absorption of calcium than those on high-calcium diets or products. The Institute of Medication suggested daily allowance for calcium from a combined mix of diet plus products was established at 1000 mg a day time for women until age 50 years and 1200 mg a time for women over 50 years old. A lot of women bypass 700 mg a day time from dietary sources alone and require no more than an additional 500-600 mg a day from calcium supplements. We need bone quality, not bone relative density.Bottom line, it is your health as well as your bones and just a little common sense goes a long way. If you are concerned about your bone health, avoid the pharmaceutical solutions and do the natural thing. Treat your bones to what they really need: exercise, sunshine, magnesium, vitamin and zinc K..