Click here to view the presentation that may turn your world upside down. Mike Bundrant can be co-founder of the iNLP Center and host of Mental Health Exposed, an all natural News Radio plan. Follow Mike on Facebook for daily personal development tips.. 5 ways you trick yourself into prolonging emotional stress Most people are surprised to discover that a common coping mechanism for stress actually causes even more problems than it solves. Let’s appear at five techniques to effectively coping with tension and five reactions to tension that trick you into prolonging it.During the period of the next couple of hours, he previously me offer that speech a hundred times. The next morning he asked me if I was ready to give the speech. I stated yes and he previously me do it at the breakfast table. When I completed he said, ‘That’s a damn great speech.’ Since my dad wasn’t specifically big on compliments, this was a big deal. That afternoon I got known as on, and I didn’t sweat, shake, or get dry mouth. I gave my speech and the teacher said it was ‘just marvelous.’ On at home Later, Dad asked how issues went. He was told by me personally what my instructor had stated and he nodded. Then he said, ‘Whenever something is tough, you need to find a method to create it simpler.